Chandrabhedi Pranayama: Mastering the Art of Left Nostril Breathing

Chandrabhedi Pranayama (Chandra Bhedana) | Benefits, Steps & Precautions

Chandrabhedi Pranayama (Chandra Bhedana)

Chandrabhedi Pranayama, also known as Chandra Bhedana, is a classical yogic breathing technique that emphasizes inhalation through the left nostril. This pranayama activates calming lunar energy, helping reduce stress, cool the body, and stabilize the mind.

Chandrabhedi Pranayama Left Nostril Breathing

What is Chandrabhedi Pranayama?

Meaning of Chandrabhedi

The word Chandra means moon, representing coolness and calm, while Bhedana means piercing or passing through. In this practice, the breath flows primarily through the left nostril, activating cooling and soothing energy in the body.

Role of the Left Nostril (Ida Nadi)

According to yogic physiology, the left nostril corresponds to the Ida Nadi. Activation of Ida Nadi helps calm the nervous system, balance emotions, and reduce excessive heat or agitation.

How to Perform Chandrabhedi Pranayama

Step-by-Step Method

  1. Posture: Sit comfortably in Sukhasana, Padmasana, or any steady meditative posture.
  2. Hand Position: Keep the left hand in Gyan Mudra. Use the right thumb to close the right nostril.
  3. Inhalation: Inhale slowly and deeply through the left nostril.
  4. Retention (Optional): Hold the breath gently if comfortable.
  5. Exhalation: Close the left nostril with the ring finger and exhale slowly through the right nostril.
  6. Rounds: Begin with 5–10 rounds and gradually increase.

Practice Tips

  • Practice on an empty stomach.
  • Choose a calm, quiet environment.
  • Keep breathing slow and effortless.

Benefits of Chandrabhedi Pranayama

Physical Benefits

  • Cools the body and mind
  • Helps manage high blood pressure
  • Reduces acidity and digestive heat

Mental Benefits

  • Reduces stress and anxiety
  • Improves sleep quality
  • Enhances mental clarity and focus

Scientific studies indicate pranayama practices help regulate stress and nervous system balance (NCBI).

Energetic & Emotional Balance

By activating lunar energy, Chandrabhedi Pranayama promotes emotional stability, calmness, and inner harmony.

Precautions & Contraindications

  • Avoid during cold weather or cold-related disorders
  • Not recommended for low blood pressure
  • Consult a teacher if you have respiratory issues

Difference Between Chandrabhedi and Suryabhedi

Chandrabhedi cools and calms the body, while Suryabhedi Pranayama generates heat and stimulation. Choose based on your body condition.

Conclusion

Chandrabhedi Pranayama is a powerful yet gentle breathing technique for calming the mind, cooling the body, and restoring balance. Regular practice under proper guidance can significantly enhance mental peace and overall well-being.

Video Demonstration

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